Static Yin Stretch and Mobility classes
Counteract stiffness and rigidity with mobility juice!
STATIC STRETCHING or YIN YOGA is fast becoming the perfect compliment to your dynamic sport, yoga practice, or heavy (yang) work life. It is the reset button for your body so you can get up and do it all over again! Focusing on stretching deeply into our joints, tendons, ligaments and connective tissue Static Stretching (Yin) is concerned with going beyond muscle in order to create space (juice) so that we can get the bounce back! Postures are held for a minimum 2-3mins and anywhere up to 10mins and are done on the floor. No balancing, no hot room, no sweat bulid up. This requires patience and more of a connection with your internal world.
Ideal for the avid athlete: pro or semi-pro who juggles a static desk job with a high volume of sports training static stretching can help you to reset and revcover your body after long sessions and counter balance the daily static body. For the less active and office bound, static stretching can help to unlock joints and realign posture from repetitive daily movements. For the musician, dancer, trades person - those in active professions it can help to open the body from repetitive movements whilst still maintaining stability.
For more information on Yin Yoga and Static Stretching head to YinYoga.com
To book your place please email on firstname.lastname@example.org or call 0414 640 052
Time: Tuesdays 6:30pm
Location: South Yarra Osteopathy
Level 1, 108/9-11 Claremont St, South Yarra, Melb
*Bookings essential* BOOK ONLINE HERE
Note: no late comers 10 mins after class starts
Cost: Full: $20 CASH ONLY
Wear: Loose clothes
*Mats are provided
Tuesdays @ 6:30pm at South Yarra Osteopathy, Level 1, 108/9-11 Claremont St, South Yarra
Free parking on Toorak Rd and Claremont St. Watch for clearway and parking restrictions.
Self Massage workshops
This 90min workshop is designed to empower you with simple tools and techniques to address daily tension from postural habits, repetitive working conditions, and/or your sporting/physical life. Basic anatomy, concepts on energy, blood flow, and movement, along with a hands-on practical component will be covered.
Available for corporate hire. Contact email@example.com for more information