Feed you spine.
Life these days is filled with much bending forward: driving, sitting at the computer,
on phones, picking up kids, bags, gear...
There's a whole lotta flexion going on.
Most of us rarely extend our spines the other way (yes, that's called a back bend)
Extension is a natural movement of the spine and is important for mobility, flushing toxins,
healthy musculature, and for creating space between the vertebra.
Find this natural movement by doing things like looking up to the sky more often,
or letting your back truly arch when you do a big yawn.
It feels good!