Sip or Gulp?
We know water hydrates us but how do you drink it?
Sipping not gulpping (even after exercise) is the key to optimum absorption and therefore hydration.
In the morning we are naturally slightly dehydrated.
Make it a new habit to always have a glass of water before your coffee or juice.
An even healthier options is to have a glass of hot (boiled) water, perhaps with a good squeeze of lemon in it.
The body is waking up so this will be less of a shock to the system than a glass of cold water.
Take your time. Sip it don't gulp it. Your body will thank you for it.