Tension is who you think you should be.

Relaxation is who you are

Fighting Fit

Fit as a Fiddle

There are worlds outside muscles, and bones, and joints that are deeply connected

to you and how your body functions.

 

Namely the brain, the breath, and what you eat.

What you think, how you think, how you breathe, and what you eat can have profound affects on the body.

Here are some tips on how to be mindful of 'all of you'.

Remember everything you do is connected and lives in you.

Some of these pointers might remind you of lessons already learned, or perhaps they will be little eye openers..

Enjoy!