Better out than in

Don't sweat over sweat... enjoy it!

To sweat is to cleanse; to rid your body of toxins; is to heal; is to cool the body down.

You are guaranteed to kick a looming lurgy if you just sweat a bit!

Get into a sauna, steam room, have a hot bath, go for a run, jump on the bike...

Yes yes yes - go to that Bikram class!

Back in the day when one had a cold or flu one would wrap oneself up in blankets to sleep and literally sweat the badness out.

Better out than in!

Don't forget sweat is your friend.

Fighting Fit