​Better out than in

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Don't sweat over sweat... enjoy it!

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To sweat is to cleanse; to rid your body of toxins; is to heal; is to cool the body down.

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You are guaranteed to kick a looming lurgy if you just sweat a bit!

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Get into a sauna, steam room, have a hot bath, go for a run, jump on the bike...

Yes yes yes - go to that Bikram class!

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Back in the day when one had a cold or flu one would wrap oneself up in blankets to sleep and literally sweat the badness out.

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Better out than in!

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Don't forget sweat is your friend.

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Fighting Fit